Jogging with your dog provides excellent benefits to both you and your dog’s physical and mental health.Studies have shown that an active lifestyle reduces stress and anxiety in humans and dogs. Even better, active dogs are shown to live longer, happier lives. When dogs are under-stimulated, they can be destructive, hyper and even aggressive. Running exposes them to new sights, sounds and smells giving them ample stimulation. Below we discuss Canicross as an activity, the ideal kit, cues, and the range of benefits, before heading out on a run with your dog.